Kettlebells from the ground up 2 DVD
Excl. Tax: €49.90
Incl. Tax: €61.38
Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).
A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; therefore, the advanced corrections demonstrated in this DVD will help clean up your asymmetries and improve many of your movement patterns.
DVD topics covered:
Gray Cook Commentary, Kalos Sthenos Review, Perfecting the Set-up, Shoulder Openers, Hip Openers, Bottoms Up, Hip Openers, ½ Kneeling Set-up, ½ Kneeling Press, Progressions, ½ Kneeling Windmill Progressions, Bretzel 2.0