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Extremely effective for both upper and lower body training and can be used for a variety of strength, speed, flexibility and rehabilitation exercises. They are 3/16" thick and come in 4 levels of resistance. The bands are great for assisted chin-ups and dips and for developing lateral speed and forward acceleration via various walk, shuffle, lunge and run-in-place exercises.
During weightlifting, the bands can be used to overload the bar and add tension to exercises like the bench press, squat and dead lift. The Powerband is the ideal training aid for functional training. Flexbands training is always dynamic, multi-planar and multi-joint.
The bands are a powerful and versatile tool for true functional training and can cover different motor components ranging from:
- Loaded stretching
- Functional strength training
- Cardiovascular benefits
- Foot agility
A very high percentage of all injuries are a result of inability to effectively decelerate body's momentum when unexpected momentum swings occur. By training with resistance bands can improve patient's reaction time which allows our body to neuromuscularly respond quickly & efficiently when those unexpected changes in momentum suddenly occur Physiotherapists are more and more using flexbands in daily rehabilitation.
With a Flexband the direction of the force can be easily alternated by changing the direction of the flexband. It’s also easy to vary the moment of torque by alternating the attachment of the flexband.
- Additional Information
Weight No Weight 4kg - 10kg No