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The Medicine Ball is a great tool for a complete body workout, especially when combined with a Swissball. It can be used to strengthen shoulders, back, arms and legs as well as improving core trunk strength and joint integrity. It also makes an exceptional abdominal exercise tool to create powerful and rock hard abs. Unlike weight machines that are bolted to the floor and give a limited unnatural movement, medicine ball workouts provide weight-resistance through a full range of motion. The medicine ball is a unique tool to learn and train sports specific and explosive motion exercises, and is used by many professional athletes, boxers, golf and tennis players. Made from rubber these balls bounce are waterproof and are easy to grip.
Weight and diameters:
1kg & 2kg = 19.5 cm diameter
3kg & 4kg = 22cm diameter
5kg = 25cm diameter
1kg = Black body with yellow stripe
2kg = Black body with teal stripe
3kg = Black body with light blue stripe
4kg = Black body with dark green stripe
5kg = Black body with orange stripe
- Additional Information
Weight No Weight 4kg - 10kg No