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DetailsSecrets of the Shoulder DVD As the first DVD in the Secrets DVD Series, Gray introduces Secrets of the Shoulder by describing how useful the DVD is for the throwing athlete to the weight lifting athlete and everyone in between. Four areas described by Gray and Brett as most important for a functional shoulder is breath, posture, grip, and joint position. We will discover in this two-disk DVD set how the shoulder is used, where to screen for potential problem areas and corrective exercises to strengthen the shoulder using the entire body.
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Weight No Weight 4kg - 10kg No Special Offer No