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DetailsFeatures Grey Cook's original seven-test comprehensive FMS and Core training system. This set includes one CD with the philosophy of the FMS along with a printable manual that includes over 80 pages of material. There are two additional DVD's which include a detailed overview of how to administer the FMS and corrective exercises strategies utilizing the Core Board, as well as high-level medicine ball exercises
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Weight No Weight 4kg - 10kg No Special Offer No