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DetailsKettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength). A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; therefore, the advanced corrections demonstrated in this DVD will help clean up your asymmetries and improve many of your movement patterns. DVD topics covered: Gray Cook Commentary Kalos Sthenos Review Perfecting the Set-up Shoulder Openers Hip Openers Bottoms Up Hip Openers ½ Kneeling Set-up ½ Kneeling Press Progressions ½ Kneeling Windmill Progressions Bretzel 2.0
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Weight No Weight 4kg - 10kg No Special Offer No