Valslides
The Valslide is a of pair discs that provide an unstable training surface that allow you to simulate many slideboard exercises. Turns carpet & floors into an unstable training surface. Use them to target multiple body parts such as your legs, inner thighs, and glutes all at the same time. Use them to stretch and tone your shoulders, chest and back. Kit Includes 2 ValSlide discs, carry bag, Valslide Exercise Sheet Please click on the logo here to view the valslide exercise sheet Exercise sheet Please also visit the Valslide website for more details on the product www.valslide.com.
Optional Valslide booties also available. Allows for movement on Hardwoods and Tile floors. Optional Valslide booties also available. Allows for movement on Hardwoods and Tile floors Valslide Booties.
See below for videos on how to use Valslides
The Valslide is a of pair discs that provide an unstable training surface that allow you to simulate many slideboard exercises. Turns carpet & floors into an unstable training surface. Use them to target multiple body parts such as your legs, inner thighs, and glutes all at the same time. Use them to stretch and tone your shoulders, chest and back. Kit Includes 2 ValSlide discs, carry bag, Valslide Exercise Sheet Please click on the logo here to view the valslide exercise sheet Exercise sheet Please also visit the Valslide website for more details on the product www.valslide.com.
Optional Valslide booties also available. Allows for movement on Hardwoods and Tile floors. Optional Valslide booties also available. Allows for movement on Hardwoods and Tile floors Valslide Booties
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Valslide Lateral Squat |
Valslide Acceleration Lunge |
Valslide single leg eccentric leg curl |
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Valslide Push Up Reach |
Valslide Reverse Lunge |
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