Fundamental Movement Kit
Fundamental Movement Skills (FMS) are the basic movements or precursor patterns to the more specialized & complex skills used in play, games, recreation & sports.
Developing proper Fundamental Movement Skills ensures students are better prepared for mature physical activity & sport.
When confident & competent with fundamental movement skills, they can develop sport-specific & complex movement skills that allow them enjoy sport & exercise.
Most importantly having a firm grasp of fundamental movement skills & being physically literate can lead to a life of continued physical activity.
The Fundamental Movement Development Kit is designed to help:
- Catching, Throwing & Kicking,
- Agility, Balance, Coordination (ABC of movement)
- Jumping, Landing, Rolling, Crawling (Rudimentary movement)
- Speed, Agility, Quickness (SAQ)
- Marker Cones x50
- Flat Cones x10
- Soft Throwing Balls x6
- Bean Bags x12
- 6" Hurdle x4
- 9" Hurdle x4
- Carry Bag Free