Fundamental Movement Kit

Fundamental Movement Skills (FMS) are the basic movements or precursor patterns to the more specialized & complex skills used in play, games, recreation & sports.

Developing proper Fundamental Movement Skills ensures students are better prepared for mature physical activity & sport.

When confident & competent with fundamental movement skills, they can develop sport-specific & complex movement skills that allow them enjoy sport & exercise.

Most importantly having a firm grasp of fundamental movement skills & being physically literate can lead to a life of continued physical activity.