Knee to Wall Test (Ankle Mobility)

Knee to wall test.

This test examines the flexibility or the calf muscle and the mobility of the ankle joint. It will test how far you can move the foot away from wall while still maintaining the ability to touch the knee off the wall, while maintaining contact between the heel and the ground. Keep the knee over 2nd toe and measure distance from big toe to wall.

This piece of equipment allows you to test up to 30cm.

Studies:

The Knee to Wall Test – is a weight bearing assessment of the ankle joint range which factors in the individuals body weight.  This is a test which has been shown to have very good reliability / repeatability (Bennell et al, 1998) and prospective studies have also shown it to be predictive of injury (Pope et al, 1998; Gabbe et al, 2004).

Specification:

Dimension: 22cm x 31 cm

Material: