Speed & Agility Packs
The XLR8 Speed & Agility Starter Pack gives coaches the equipment and knowledge to design and carry out training sessions to improve a team’s/ players footspeed, sprint mechanics, change of direction ability, reactive agility etc. This starter pack contains everything a coach needs to develop SAQ (Speed, Agility, Quickness) utilising multiple different training methods from basic technical development to sport specific drills. Includes Free 75 page rugby or rugby league speed eBook, 10 online videos with 4 hours and 390 video drills and 120 Fitness Speed & Agility Drills eBook. Excellent for enhancing a coach’s knowledge and for optimising the utilization of the XLR8 Speed & Agility Starter Pack.